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Kidney Stones: Symptoms, Causes & Effective Remedies | Sehat Ki Baat

Kidney stones yaani pathri ek common health problem hai jo kidneys mein hard deposits ki wajah se banti hai. Yeh chhoti ya badi ho sakti hai aur kaafi painful bhi hoti hai. Agar aapko kidney stones ka problem hai ya aap isse bachna chahte ho, toh yeh blog aapke liye helpful hoga.

Kidney Stones: Symptoms







Kidney Stones Kya Hote Hain?

Kidney stones solid crystals hote hain jo kidneys mein form hote hain. Yeh crystals usually calcium, oxalate, uric acid, ya cystine se bante hain. Jab urine mein yeh minerals aur salts zyada hote hain aur properly dissolve nahi hote, tab stones ban jate hain.

Size ke hisaab se stones chhote bhi ho sakte hain, jaise grain of sand, ya bade bhi, jaise golf ball. Small stones urine ke through naturally pass ho sakte hain, lekin bade stones pain aur complications create kar sakte hain.


Kidney Stones Ke Symptoms

Kidney stones ka pain bahut severe ho sakta hai aur symptoms sudden bhi appear ho sakte hain. Common symptoms yeh hain:

Severe Pain: Lower back ya side mein sharp pain feel hota hai, jo belly aur groin tak ja sakta hai.

Urine Mein Changes: Urine ka color pink, red ya brown ho sakta hai. Kabhi urine cloudy ya strong-smelling bhi ho sakta hai.

Frequent Urination: Baar-baar bathroom jana, lekin kam urine aana.

Nausea aur Vomiting: Pain ke saath nausea ya vomiting bhi common hai.

Fever aur Chills: Agar infection ho jaye toh fever aur chills bhi ho sakte hain.

Agar in symptoms mein se koi severe ho, jaise high fever ya continuous vomiting, toh turant doctor se consult karein.


Kidney Stones Ke Causes

Kidney stones ka main reason hota hai urine mein minerals ka imbalance. Kuch common causes yeh hain:

Dehydration: Pani kam peena stones ka major reason hai.

Diet: High salt, high sugar aur processed food kidney stones risk increase karte hain.

Obesity: Overweight hone se uric acid stones banne ka chance zyada hota hai.

Medical Conditions: Diabetes, hypertension, aur kidney infections stones ko trigger kar sakte hain.

Family History: Agar family mein kidney stones ka history ho, toh risk zyada hota hai.


Kidney Stones Ka Diagnosis

Kidney stones diagnose karne ke liye doctor usually urine test, blood test, ultrasound, ya CT scan recommend karte hain. Yeh tests stones ki size, type aur location detect karne mein help karte hain.


Kidney Stones Ke Treatments

Kidney stones ke treatment ka decision size aur type ke hisaab se liya jata hai.

1. Small Stones

Chhoti stones usually home remedies aur hydration se pass ho sakti hain:

Pani zyada piye (din mein 2-3 liters)

Lemon juice ya citrus fruits kidney stone dissolve karne mein helpful hote hain

Pain ke liye doctor recommend kare toh OTC painkillers le sakte hain

2. Large Stones

Bade stones ke liye medical treatment ya surgery zaruri ho sakti hai:

Shock Wave Lithotripsy (SWL): High energy sound waves stones todte hain.

Ureteroscopy: Small scope ke through stones remove kiye jate hain.

Percutaneous Nephrolithotomy (PCNL): Large stones ke liye kidney mein small incision se remove kiya jata hai.


Kidney Stones Se Bachav (Prevention)

Kidney stones avoid karne ke liye lifestyle aur diet par dhyan dena zaruri hai:

Hydration: Rozana 2-3 liters pani piye.

Balanced Diet: Calcium, fruits, aur vegetables zyada le, aur salt/sugar kam kare.

Limit Oxalate-Rich Foods: Spinach, beetroot, aur nuts excess mein avoid kare agar stones ka risk ho.

Regular Exercise: Weight control aur metabolism improve karne ke liye exercise kare.

Medical Checkup: Agar family history ho toh regular kidney checkups karaye.


Final Thoughts

Kidney stones bahut painful ho sakte hain lekin timely prevention aur treatment se aap ise control kar sakte hain. Healthy lifestyle, hydration aur balanced diet stones ke risk ko significantly kam karte hain.


Note: Agar aapko severe pain, blood in urine, ya fever ho, toh immediately doctor se consult karein.


Aap hamara ek aur article padh sakte ho: Diabetes Mein Roti Khana Chahiye Ya Chawal? Expert Diet Tips  👉🏼 https://sehatkibaat7.blogspot.com/2025/09/diabetes-mein-roti-khana-chahiye-ya.html


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